Cold Brew Breakfast Shake

Cold brew, oats, banana, and peanut butter — breakfast and the morning coffee in one frosty glass.

💪 Where's the protein? Right here — 14g

Soy milk (6g)
Peanut butter (6g)
Oats (2g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓Cold brew coffee, 3/4 cup
✓Unsweetened soy milk, 3/4 cup
✓Banana, 1, frozen
✓Peanut butter, 1.5 tbsp
✓Rolled oats, 1/4 cup
✓Cocoa powder, 1 tsp
✓Cinnamon, 1/4 tsp
✓Ice, 1/2 cup

Dotted ⓘ ingredients have photos and store locations in the field guide.

How to Prep

1Blend everything until the oats fully vanish, about 45 seconds.
2Frozen banana is non-negotiable here — room-temp banana makes coffee soup.
3Make the cold brew the night before, or use chilled leftover coffee.

#smoothie#5-minute#grab-and-go#gluten-free

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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19g protein

Cold Brew Breakfast Shake

Ingredients (all organic)

How to Prep

📍 Buy the ingredients — Chicagoland

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