Deconstructed Sushi Bowl

Sushi rice, teriyaki-glazed tofu, avocado, cucumber, and nori confetti with wasabi-lime mayo.

💪 Where's the protein? Right here — 24g

Tofu (19g)
Edamame (5g)

🍃 Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

Maple syrup, 1 tsp→Swap for liquid stevia — about 3–4 drops per teaspoon of maple called for. If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

✓Short-grain brown rice, 1 cup cooked
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✓Maple syrup, 1 tsp
✓Avocado, 1/2
✓Cucumber, 1/2
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✓Nori, 1 sheet
✓Cashew mayo + wasabi + lime

Dotted ⓘ ingredients have photos and store locations in the field guide.

How to Prep

1Sear tofu cubes; glaze with tamari and maple until sticky.
2Season warm rice with a splash of rice vinegar.
3Arrange tofu, avocado, cucumber, edamame over rice.
4Snip nori confetti over; drizzle wasabi-lime mayo.

🔪 Starting from raw? The basics (1)

Cooking brown rice

1 cup dry + 2 cups water, pinch of salt: bring to a boil, cover, simmer low 40–45 minutes, rest 10 off heat. Makes about 3 cups. Freezes well in portions.

#bowl#high-protein#15-minute