Kale & Farro Salad with Roasted Grapes

Massaged kale and chewy farro with blistered grapes, toasted walnuts, and balsamic.

💪 Where's the protein? Right here — 15g

Farro (8g)
Walnuts (4g)
Kale (3g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓
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✓Red grapes, 1 cup
✓Walnuts, 1/4 cup
✓Balsamic vinegar, 1 tbsp
✓Olive oil, 1 tbsp
✓Dijon, 1 tsp
✓Shallot, 1 small

Dotted ⓘ ingredients have photos and store locations in the field guide.

How to Prep

1Roast grapes at 425°F until blistered, 15 minutes.
2Massage kale with a pinch of the dressing until dark and soft.
3Whisk balsamic, oil, dijon, minced shallot.
4Toss farro, kale, grapes, and toasted walnuts with dressing.

🔪 Starting from raw? The basics (1)

Cooking farro

Boil it like pasta: plenty of salted water, 25–30 minutes until chewy-tender, then drain. 1 cup dry makes about 2½ cups.

#salad#meal-prep#ancient-grain

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

More Lunch Ideas

Lunch

21g protein

Kale & Farro Salad with Roasted Grapes

Ingredients (all organic)

How to Prep

📍 Buy the ingredients — Chicagoland

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