Snacks

Nutritional FactsPer bar (makes 8)
Calories230
Fat17g
Fiber4g
Protein7g
Sugar2g
Carbs16g
Sodium40mg
๐ง 40mg sodium โ comfortably under our 500mg cap
Lemon Coconut Cashew Bars
Bright no-bake bars of cashews, coconut, and fresh lemon zest โ sunshine in the lunchbox.
๐ช Where's the protein? Right here โ 7g
- Cashews (5g)
- Coconut (1g)
- Chia (1g)
๐ Sugar-Free Option
No added sweeteners in this recipe โ it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- โ Raw cashews, 1.5 cups
- โ Unsweetened shredded coconut, 1 cup
- โ Lemons, 2 (zest + juice)
- โ Chia seeds, 2 tbsp
- โ Coconut oil, 2 tbsp, melted
- โ Liquid stevia, 15 drops
- โ Vanilla, 1/2 tsp
- โ Pinch of sea salt
How to Prep
- 1Process cashews to a coarse flour; add coconut, chia, and salt.
- 2Add lemon zest and juice, coconut oil, stevia, and vanilla; process until the mix holds when pressed.
- 3Press firmly into a parchment-lined loaf pan; chill 2 hours until sliceable.
- 4Cut into 8 bars; keep refrigerated up to 10 days.
#power-bar#grab-and-go#sugar-free#no-bake#gluten-free
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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