100% Organic · 100% Plant-Based · Every Dish Under 500mg Sodium

Lunch

Smoky Tempeh BLT

Nutritional FactsPer Serving

Calories480

Fat20g

Fiber12g

Protein27g

Sugar9g

Carbs52g

Sodium490mg

🧂 490mg sodium — comfortably under our 500mg cap

Smoky Tempeh BLT

Maple-smoke glazed tempeh strips, heirloom tomato, and avocado mayo stacked on toasted sourdough.

💪 Where's the protein? Right here — 27g

Tempeh (24g)
Sourdough (3g)

🍃 Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

Maple syrup, 2 tsp→Swap for liquid stevia — about 3–4 drops per teaspoon of maple called for. If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

✓ Tempeh, 6 oz, sliced thin
✓ Tamari (low-sodium), 2 tsp
✓ Maple syrup, 2 tsp
✓ Liquid smoke, 3 drops
✓ Sourdough, 2 slices
✓ Heirloom tomato, 1
✓ Butter lettuce
✓ Avocado, 1/2
✓ Lemon juice

How to Prep

1Marinate tempeh strips in tamari, maple, and liquid smoke 10 minutes.
2Pan-crisp the strips 3 minutes per side.
3Mash avocado with lemon into a quick mayo.
4Stack on toasted sourdough with tomato and lettuce.

#sandwich#high-protein#15-minute

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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