Breakfast

Nutritional FactsPer Serving
Calories430
Fat13g
Fiber10g
Protein17g
Sugar15g
Carbs68g
Sodium380mg
๐ง 380mg sodium โ comfortably under our 500mg cap
Sweet Potato Cinnamon Pancakes
Fluffy oat-flour pancakes built on roasted sweet potato, warm with cinnamon, finished with toasted pecans.
๐ช Where's the protein? Right here โ 17g
- Oat flour (8g)
- Soy milk (4g)
- Hemp seeds (3g)
- Pecans (2g)
๐ Sugar-Free Option
Avoiding sucrose and honey entirely? Here's the stevia version of this dish:
- Maple syrup, 1 tbspโSwap for liquid stevia โ about 3โ4 drops per teaspoon of maple called for (a tablespoon โ 10โ12 drops). If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.
Ingredients (all organic)
- โ Sweet potato, 1 medium, roasted and mashed
- โ Oat flour, 1 cup
- โ Unsweetened soy milk, 3/4 cup
- โ Hemp seeds, 2 tbsp
- โ Baking powder, 2 tsp
- โ Cinnamon, 1.5 tsp
- โ Maple syrup, 1 tbsp
- โ Vanilla, 1/2 tsp
- โ Pecans, 2 tbsp, toasted
How to Prep
- 1Whisk mashed sweet potato with soy milk, maple, and vanilla until smooth.
- 2Fold in oat flour, hemp seeds, baking powder, and cinnamon โ batter should be thick but pourable.
- 3Cook on a medium griddle 3 minutes per side; the sweet potato keeps them custardy inside.
- 4Stack with toasted pecans and a thread of maple.
#weekend#kid-friendly#gluten-free
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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