ROOT๐ŸŒฑFUL
100% Organic ยท 100% Plant-Based ยท Every Dish Under 500mg Sodium โ€” See Why โ†’
Breakfast
Sweet Potato Cinnamon Pancakes
Nutritional FactsPer Serving
Calories430
Fat13g
Fiber10g
Protein17g
Sugar15g
Carbs68g
Sodium380mg

๐Ÿง‚ 380mg sodium โ€” comfortably under our 500mg cap

Sweet Potato Cinnamon Pancakes

Fluffy oat-flour pancakes built on roasted sweet potato, warm with cinnamon, finished with toasted pecans.

๐Ÿ’ช Where's the protein? Right here โ€” 17g

  • Oat flour (8g)
  • Soy milk (4g)
  • Hemp seeds (3g)
  • Pecans (2g)

๐Ÿƒ Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

  • Maple syrup, 1 tbspโ†’Swap for liquid stevia โ€” about 3โ€“4 drops per teaspoon of maple called for (a tablespoon โ‰ˆ 10โ€“12 drops). If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

  • โœ“ Sweet potato, 1 medium, roasted and mashed
  • โœ“ Oat flour, 1 cup
  • โœ“ Unsweetened soy milk, 3/4 cup
  • โœ“ Hemp seeds, 2 tbsp
  • โœ“ Baking powder, 2 tsp
  • โœ“ Cinnamon, 1.5 tsp
  • โœ“ Maple syrup, 1 tbsp
  • โœ“ Vanilla, 1/2 tsp
  • โœ“ Pecans, 2 tbsp, toasted

How to Prep

  1. 1Whisk mashed sweet potato with soy milk, maple, and vanilla until smooth.
  2. 2Fold in oat flour, hemp seeds, baking powder, and cinnamon โ€” batter should be thick but pourable.
  3. 3Cook on a medium griddle 3 minutes per side; the sweet potato keeps them custardy inside.
  4. 4Stack with toasted pecans and a thread of maple.
#weekend#kid-friendly#gluten-free

๐Ÿ“ Buy the ingredients โ€” Chicagoland

Every ingredient above is stocked organic at these local spots:

  • Whole Foods Market โ€” Lakeview
  • Fresh Thyme Market โ€” Bucktown
  • Pete's Fresh Market โ€” Bridgeport
  • Mariano's โ€” Throughout Chicagoland
  • Dill Pickle Food Co-op โ€” Logan Square
  • Sugar Beet Food Co-op โ€” Oak Park

More metro areas coming as Rootful grows. Or get it delivered โ€” coming soon โ†’