Pineapple Teriyaki Tempeh Stir-Fry

Caramelized tempeh and charred vegetables in a pineapple teriyaki glaze over rice.

💪 Where's the protein? Right here — 29g

Tempeh (25g)
Rice (4g)

🍃 Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

Maple syrup, 1 tsp→Swap for liquid stevia — about 3–4 drops per teaspoon of maple called for. If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

✓
✓Pineapple, 3/4 cup
✓
✓Rice vinegar + ginger + garlic
✓Maple syrup, 1 tsp
✓Red pepper + snap peas + carrot, 2.5 cups
✓Brown rice, 1 cup cooked
✓Cornstarch, 1 tsp

Dotted ⓘ ingredients have photos and store locations in the field guide.

How to Prep

1Steam tempeh 8 minutes (kills bitterness), then sear until golden.
2Stir-fry vegetables hard; keep them snappy.
3Simmer pineapple, tamari, vinegar, maple, aromatics; thicken with cornstarch slurry.
4Glaze everything together; serve over rice.

🔪 Starting from raw? The basics (1)

Cooking brown rice

1 cup dry + 2 cups water, pinch of salt: bring to a boil, cover, simmer low 40–45 minutes, rest 10 off heat. Makes about 3 cups. Freezes well in portions.

#stir-fry#high-protein#gluten-free