Snacks

Nutritional FactsPer bar (makes 8)
Calories225
Fat10g
Fiber6g
Protein9g
Sugar3g
Carbs27g
Sodium80mg
๐ง 80mg sodium โ comfortably under our 500mg cap
Pumpkin Spice Power Bars
Soft-baked pumpkin oat bars warm with spice and toasted pepitas โ fall in bar form, all year.
๐ช Where's the protein? Right here โ 9g
- Oats (4g)
- Pepitas (3g)
- Flax (1g)
- Drizzle (1g)
๐ Sugar-Free Option
No added sweeteners in this recipe โ it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- โ Rolled oats, 2 cups
- โ Pumpkin purรฉe, 1 cup
- โ Pepitas, 1/3 cup, plus more for topping
- โ Ground flaxseed, 3 tbsp
- โ Almond butter, 2 tbsp, for the drizzle
- โ Pumpkin pie spice, 2 tsp
- โ Pure stevia powder, 1/4 tsp
- โ Vanilla, 1 tsp
- โ Baking powder, 1/2 tsp
- โ Pinch of sea salt
How to Prep
- 1Whisk pumpkin, flax, stevia, vanilla, and spice; rest 5 minutes for the flax to gel.
- 2Fold in oats, pepitas, baking powder, and salt.
- 3Spread into a parchment-lined 8ร8 pan and stud the top with extra pepitas.
- 4Bake at 350ยฐF for 22 minutes; cool before slicing into 8 bars.
- 5The drizzle: warm the almond butter until it pours and zigzag it over the bars; chill 10 minutes to set.
#power-bar#grab-and-go#sugar-free#meal-prep#gluten-free#fall
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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