Pineapple Ginger Recovery Smoothie

Ingredients (all organic)

• ✓Frozen pineapple, 1.5 cups
• ✓Silken tofu, 5 oz ⓘ
• ✓Unsweetened soy milk, 3/4 cup
• ✓Fresh ginger, 2 tsp, grated
• ✓Unsweetened shredded coconut, 2 tbsp ⓘ
• ✓Lime, 1/2, juiced
• ✓Ice, 1/2 cup

Dotted ⓘ ingredients have photos and store locations in the field guide.

How to Prep

1. 1Blend tofu and soy milk smooth first.
2. 2Add pineapple, ginger, coconut, lime, and ice; blend until frosty.
3. 3Post-workout note: pineapple's bromelain plus the tofu protein is the recovery combo.