Artichoke & White Bean Smash Pita

Lemony artichoke–white bean smash with dill and cucumber stuffed into warm pita pockets.

💪 Where's the protein? Right here — 19g

White beans (13g)
Whole-wheat pita (6g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓Cannellini beans, 1 cup
✓Artichoke hearts, 3/4 cup
✓Lemon, 1/2
✓Fresh dill, 2 tbsp
✓Celery, 1 stalk
✓Whole-wheat pita, 1
✓Cucumber + sprouts
✓Olive oil, 2 tsp

Dotted ⓘ ingredients have photos and store locations in the field guide.

How to Prep

1Roughly smash beans and artichokes with lemon, dill, and oil.
2Fold in diced celery for crunch.
3Stuff into warm pita halves with cucumber and sprouts.

🔪 Starting from raw? The basics (1)

Beans: canned or from dry

Canned is fine everywhere — drain and rinse; one 15-oz can is about 1½ cups. From dry: soak overnight and simmer 60–90 minutes until fully tender.

#no-cook#sandwich#15-minute#high-fiber

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

More Lunch Ideas

Lunch

21g protein

Artichoke & White Bean Smash Pita

Ingredients (all organic)

How to Prep

📍 Buy the ingredients — Chicagoland

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