100% Organic · 100% Plant-Based · Every Dish Under 500mg Sodium

Breakfast

Loaded Sweet Potato Breakfast Bowl

Nutritional FactsPer Serving

Calories400

Fat16g

Fiber11g

Protein12g

Sugar18g

Carbs58g

Sodium105mg

🧂 105mg sodium — comfortably under our 500mg cap

Loaded Sweet Potato Breakfast Bowl

A roasted sweet potato split open and piled with almond butter, coconut yogurt, berries, and toasted seeds.

💪 Where's the protein? Right here — 12g

Almond butter (5g)
Pumpkin seeds (4g)
Coconut yogurt (3g)

🍃 Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

Maple syrup, 1 tsp→Swap for liquid stevia — about 3–4 drops per teaspoon of maple called for. If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

✓ Sweet potato, 1 large
✓ Almond butter, 1.5 tbsp
✓ Coconut yogurt, 1/3 cup
✓ Blueberries, 1/2 cup
✓ Pumpkin seeds, 1 tbsp
✓ Cinnamon, 1/2 tsp
✓ Maple syrup, 1 tsp

How to Prep

1Roast sweet potato at 425°F for 45 minutes (or batch-roast ahead).
2Split open and mash the flesh lightly with cinnamon.
3Top with yogurt, almond butter, berries, seeds, and a maple thread.

#make-ahead#gluten-free#comfort

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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