Gym-Bag Seitan Hummus Wrap

A wrap that rides in a gym bag: crisp seared seitan cubes, hummus, spinach, and roasted pepper in a whole-wheat tortilla, with a banana alongside for quick carbs.

💪 Where's the protein? Right here — 32g

Seitan (21g)
Whole-wheat tortilla (6g)
Hummus (3g)
Spinach + banana (2g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓Seitan, 3 oz, homemade or low-sodium store-bought
✓Whole-wheat tortilla, 10-inch, low-sodium (under 200 mg)
✓Hummus, 3 tbsp, low-salt
✓Baby spinach, 1 cup
✓Roasted red pepper, 1/4 cup, no-salt-added
✓Lemon, 1 wedge
✓Banana, 1 medium, on the side

Dotted ⓘ ingredients have photos and store locations in the field guide.

How to Prep

1Cut the seitan into small cubes and sear them in a dry hot pan until golden and crisp at the edges, about 4 minutes. Homemade seitan from our Lemon Dijon Seitan recipe keeps 5 days in the fridge; store-bought seitan is often salty, so check the label.
2Spread the hummus across the tortilla, leaving a 1-inch border, and squeeze the lemon over it.
3Layer spinach, pepper, and seitan across the lower third, fold in the sides, and roll tight. Wrap in foil or parchment.
4Pack the banana beside it. Eat both within an hour of training.

#recovery#wrap#high-protein#grab-and-go