Snacks

Nutritional FactsPer bar (makes 8)
Calories230
Fat9g
Fiber5g
Protein6g
Sugar22g
Carbs34g
Sodium20mg
π§ 20mg sodium β comfortably under our 500mg cap
Cherry Pie Date Bars
The three-ingredient classic β dates, almonds, tart cherries β pressed into the bar that started the whole category. Whole-fruit sweetened.
πͺ Where's the protein? Right here β 6g
- Almonds (5g)
- Dates + cherries (1g)
π Sugar-Free Option
Avoiding sucrose and honey entirely? Here's the stevia version of this dish:
- Medjool dates, 12, pittedβDates are both the sweetener and the glue here. For a sugar-free version, swap to the same technique as our stevia bars: replace dates + cherries with 1 cup extra almonds, β cup almond butter, ΒΌ tsp pure stevia powder, and 2β3 tbsp water, processed until it packs. Or simply pick any of the eight stevia bars on the menu β this one is the deliberate whole-fruit exception.
- Unsweetened dried tart cherries, 3/4 cupβCovered by the swap above β or use freeze-dried cherries (no sugar, intense flavor) with 3β4 extra drops of liquid stevia.
Ingredients (all organic)
- β Medjool dates, 12, pitted
- β Raw almonds, 1.5 cups
- β Unsweetened dried tart cherries, 3/4 cup
- β Cinnamon, 1/2 tsp
- β Pinch of sea salt
How to Prep
- 1Process almonds to a coarse crumble; set aside.
- 2Process dates and cherries into a sticky paste.
- 3Add the almonds, cinnamon, and salt back in; pulse until the mix packs when pressed.
- 4Press very firmly into a parchment-lined loaf pan; chill 1 hour and slice into 8 bars.
- 5Wrap individually β they travel anywhere, no refrigeration needed for a day out.
#power-bar#grab-and-go#no-bake#gluten-free#kid-friendly
π Buy the ingredients β Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market β Lakeview
- Fresh Thyme Market β Bucktown
- Pete's Fresh Market β Bridgeport
- Mariano's β Throughout Chicagoland
- Dill Pickle Food Co-op β Logan Square
- Sugar Beet Food Co-op β Oak Park
More metro areas coming as Rootful grows. Or get it delivered β coming soon β
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Calories265
Fat16g
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