ROOT🌱FUL
100% Organic Β· 100% Plant-Based Β· Every Dish Under 500mg Sodium β€” See Why β†’
Snacks
Cherry Pie Date Bars
Nutritional FactsPer bar (makes 8)
Calories230
Fat9g
Fiber5g
Protein6g
Sugar22g
Carbs34g
Sodium20mg

πŸ§‚ 20mg sodium β€” comfortably under our 500mg cap

Cherry Pie Date Bars

The three-ingredient classic β€” dates, almonds, tart cherries β€” pressed into the bar that started the whole category. Whole-fruit sweetened.

πŸ’ͺ Where's the protein? Right here β€” 6g

  • Almonds (5g)
  • Dates + cherries (1g)

πŸƒ Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

  • Medjool dates, 12, pittedβ†’Dates are both the sweetener and the glue here. For a sugar-free version, swap to the same technique as our stevia bars: replace dates + cherries with 1 cup extra almonds, β…“ cup almond butter, ΒΌ tsp pure stevia powder, and 2–3 tbsp water, processed until it packs. Or simply pick any of the eight stevia bars on the menu β€” this one is the deliberate whole-fruit exception.
  • Unsweetened dried tart cherries, 3/4 cupβ†’Covered by the swap above β€” or use freeze-dried cherries (no sugar, intense flavor) with 3–4 extra drops of liquid stevia.

Ingredients (all organic)

  • βœ“ Medjool dates, 12, pitted
  • βœ“ Raw almonds, 1.5 cups
  • βœ“ Unsweetened dried tart cherries, 3/4 cup
  • βœ“ Cinnamon, 1/2 tsp
  • βœ“ Pinch of sea salt

How to Prep

  1. 1Process almonds to a coarse crumble; set aside.
  2. 2Process dates and cherries into a sticky paste.
  3. 3Add the almonds, cinnamon, and salt back in; pulse until the mix packs when pressed.
  4. 4Press very firmly into a parchment-lined loaf pan; chill 1 hour and slice into 8 bars.
  5. 5Wrap individually β€” they travel anywhere, no refrigeration needed for a day out.
#power-bar#grab-and-go#no-bake#gluten-free#kid-friendly

πŸ“ Buy the ingredients β€” Chicagoland

Every ingredient above is stocked organic at these local spots:

  • Whole Foods Market β€” Lakeview
  • Fresh Thyme Market β€” Bucktown
  • Pete's Fresh Market β€” Bridgeport
  • Mariano's β€” Throughout Chicagoland
  • Dill Pickle Food Co-op β€” Logan Square
  • Sugar Beet Food Co-op β€” Oak Park

More metro areas coming as Rootful grows. Or get it delivered β€” coming soon β†’