
๐ง 490mg sodium โ comfortably under our 500mg cap
Mushroom & Black Lentil Wellington
A golden puff-pastry wellington of black lentils, mushrooms, and chestnuts โ the holiday centerpiece.
๐ช Where's the protein? Right here โ 22g
- Black lentils (14g)
- Mushrooms (4g)
- Pastry (4g)
๐ Sugar-Free Option
No added sweeteners in this recipe โ it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- โ
- โMixed mushrooms, 3 cups
- โChestnuts, 1/2 cup, chopped
- โShallots, 2
- โVegan puff pastry, 1 sheet
- โFresh thyme + rosemary
- โDijon, 1 tbsp
- โBreadcrumbs, 1/4 cup
Dotted โ ingredients have photos and store locations in the field guide.
How to Prep
- 1Cook mushrooms and shallots until dry and deeply browned; fold in lentils, chestnuts, herbs, breadcrumbs.
- 2Cool the filling completely (a wet filling ruins pastry).
- 3Shape into a log on pastry, brush edges, seal, score the top.
- 4Bake at 400ยฐF for 35 minutes until burnished. Rest 10 before slicing.
๐ช Starting from raw? The basics (1)
Cooking black (beluga) lentils
Simmer in plenty of water 22โ25 minutes until tender but still holding their caviar shape; drain. 1 cup dry makes about 2ยฝ cups.
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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22g protein