100% Organic · 100% Plant-Based · Every Dish Under 500mg Sodium

Lunch

Mushroom Lentil Sloppy Joes

Nutritional FactsPer Serving

Calories470

Fat11g

Fiber15g

Protein24g

Sugar14g

Carbs72g

Sodium490mg

🧂 490mg sodium — comfortably under our 500mg cap

Mushroom Lentil Sloppy Joes

Umami-heavy lentil and mushroom sloppy joes on toasted whole-grain buns — napkins required.

💪 Where's the protein? Right here — 24g

Brown lentils (16g)
Mushrooms (3g)
Bun (5g)

🍃 Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

Maple syrup, 2 tsp→Swap for liquid stevia — about 3–4 drops per teaspoon of maple called for. If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

✓ Cooked brown lentils, 1.25 cups
✓ Cremini mushrooms, 1.5 cups, minced
✓ Onion + green pepper, 1 cup
✓ Tomato sauce (no salt added), 3/4 cup
✓ Tomato paste, 1 tbsp
✓ Apple cider vinegar, 1 tbsp
✓ Maple syrup, 2 tsp
✓ Smoked paprika + chili powder
✓ Whole-grain buns, 2

How to Prep

1Brown mushrooms hard before adding onion and pepper.
2Stir in lentils, tomato sauce, paste, vinegar, maple, spices.
3Simmer 10 minutes until thick and sloppy.
4Pile onto toasted buns.

#sandwich#kid-friendly#freezer-friendly#high-protein

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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