Turmeric Tofu Veggie Scramble

Golden crumbled tofu folded with peppers, spinach, and onion — the classic egg-free scramble that eats like a diner breakfast.

💪 Where's the protein? Right here — 24g

Firm tofu (21g)
Nutritional yeast (3g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓
✓Baby spinach, 2 cups
✓Red bell pepper, 1
✓Yellow onion, 1/2
✓
✓Turmeric, 1/2 tsp
✓Garlic powder, 1/2 tsp
✓Olive oil, 1 tbsp
✓

Dotted ⓘ ingredients have photos and store locations in the field guide.

How to Prep

1Press tofu 10 minutes, then crumble by hand into bite-size curds.
2Sauté onion and pepper in olive oil 4 minutes until soft.
3Add tofu, turmeric, garlic powder, and nutritional yeast; cook 5 minutes.
4Fold in spinach until wilted, finish with black salt for eggy flavor.

🔪 Starting from raw? The basics (1)

Roasting peppers

Roast whole peppers at 450°F (or over a flame) until blackened all over, about 25 minutes. Steam in a covered bowl 10 minutes, then peel, stem, and seed.

#high-protein#savory#gluten-free#15-minute