ROOT๐ŸŒฑFUL
100% Organic ยท 100% Plant-Based ยท Every Dish Under 500mg Sodium
Breakfast
Turmeric Tofu Veggie Scramble
Nutritional FactsPer Serving
Calories320
Fat16g
Fiber6g
Protein24g
Sugar5g
Carbs18g
Sodium380mg

๐Ÿง‚ 380mg sodium โ€” comfortably under our 500mg cap

Turmeric Tofu Veggie Scramble

Golden crumbled tofu folded with peppers, spinach, and onion โ€” the classic egg-free scramble that eats like a diner breakfast.

๐Ÿ’ช Where's the protein? Right here โ€” 24g

  • Firm tofu (21g)
  • Nutritional yeast (3g)

๐Ÿƒ Sugar-Free Option

No added sweeteners in this recipe โ€” it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

  • โœ“ Firm tofu, 1 block
  • โœ“ Baby spinach, 2 cups
  • โœ“ Red bell pepper, 1
  • โœ“ Yellow onion, 1/2
  • โœ“ Nutritional yeast, 2 tbsp
  • โœ“ Turmeric, 1/2 tsp
  • โœ“ Garlic powder, 1/2 tsp
  • โœ“ Olive oil, 1 tbsp
  • โœ“ Black salt (kala namak), 1/4 tsp

How to Prep

  1. 1Press tofu 10 minutes, then crumble by hand into bite-size curds.
  2. 2Sautรฉ onion and pepper in olive oil 4 minutes until soft.
  3. 3Add tofu, turmeric, garlic powder, and nutritional yeast; cook 5 minutes.
  4. 4Fold in spinach until wilted, finish with black salt for eggy flavor.
#high-protein#savory#gluten-free#15-minute

๐Ÿ“ Buy the ingredients โ€” Chicagoland

Every ingredient above is stocked organic at these local spots:

  • Whole Foods Market โ€” Lakeview
  • Fresh Thyme Market โ€” Bucktown
  • Pete's Fresh Market โ€” Bridgeport
  • Mariano's โ€” Throughout Chicagoland
  • Dill Pickle Food Co-op โ€” Logan Square
  • Sugar Beet Food Co-op โ€” Oak Park

More metro areas coming as Rootful grows. Or get it delivered โ€” coming soon โ†’