Smoked Carrot Lox Bagel

Ribbons of smoky marinated carrot over cashew cream cheese with capers, red onion, and dill.

💪 Where's the protein? Right here — 16g

Cashew cream cheese (6g)
Whole-grain bagel (10g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓Whole-grain bagel, 1
✓Carrots, 2, peeled into ribbons
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✓Cashews, 1/3 cup, soaked
✓Lemon juice, 1 tbsp
✓Capers, 1 tsp
✓Red onion + fresh dill

Dotted ⓘ ingredients have photos and store locations in the field guide.

How to Prep

1Roast whole carrots 40 minutes, ribbon, then marinate in tamari, liquid smoke, and a splash of vinegar (overnight is best).
2Blend cashews with lemon and water into cream cheese.
3Toast bagel, spread thick, drape carrot lox, finish with capers, onion, dill.

🔪 Starting from raw? The basics (1)

Soaking cashews

Cover with boiling water for 15 minutes (or cold water for 2+ hours) and drain — that's all 'soaked' means. It's what makes them blend into silky cream.

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