Moroccan Carrot & Red Lentil Soup

Silky blended soup of red lentils, carrots, and warming ras el hanout with a lemon finish.

💪 Where's the protein? Right here — 20g

Red lentils (18g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Red lentils, 3/4 cup
✓ Carrots, 3, chopped
✓ Onion, 1/2
✓ Ras el hanout, 1.5 tsp
✓ Low-sodium vegetable broth, 3.5 cups
✓ Garlic + ginger, 1 tbsp
✓ Lemon, 1/2
✓ Cilantro + olive oil

How to Prep

1Sauté onion, garlic, ginger; bloom the spices 30 seconds.
2Add lentils, carrots, broth; simmer 20 minutes.
3Blend until silky; brighten with lemon.
4Finish with cilantro and a thread of olive oil.

#soup#freezer-friendly#gluten-free#high-protein

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

More Lunch Ideas

Lunch

21g protein

Moroccan Carrot & Red Lentil Soup

Ingredients (all organic)

How to Prep

📍 Buy the ingredients — Chicagoland

More Lunch Ideas

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