100% Organic · 100% Plant-Based · Every Dish Under 500mg Sodium

Breakfast

Cherry Almond Granola Parfait

Nutritional FactsPer Serving

Calories380

Fat14g

Fiber8g

Protein17g

Sugar19g

Carbs52g

Sodium115mg

🧂 115mg sodium — comfortably under our 500mg cap

Cherry Almond Granola Parfait

Layers of vanilla soy yogurt, dark cherries, and clustery homemade almond granola in a tall glass.

💪 Where's the protein? Right here — 17g

Soy yogurt (9g)
Almonds (5g)
Oats (3g)

🍃 Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

Maple syrup, 1 tbsp→Swap for liquid stevia — about 3–4 drops per teaspoon of maple called for (a tablespoon ≈ 10–12 drops). If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

✓ Unsweetened soy yogurt, 1 cup
✓ Dark cherries, 3/4 cup, pitted
✓ Rolled oats, 1/3 cup
✓ Almonds, 3 tbsp, chopped
✓ Maple syrup, 1 tbsp
✓ Coconut oil, 1 tsp
✓ Vanilla, 1/2 tsp

How to Prep

1Toast oats and almonds with maple, coconut oil, and vanilla at 325°F for 15 minutes; cool into clusters.
2Layer yogurt, cherries, and granola twice over in a glass.

#make-ahead#kid-friendly#no-cook-assembly

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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