Smoothies
Nutritional FactsPer 16-oz smoothie
Calories380
Fat17g
Fiber8g
Protein19g
Sugar15g
Carbs42g
Sodium135mg
🧂 135mg sodium — comfortably under our 500mg cap
Green Machine Smoothie
Spinach, banana, and peanut butter blended over soy milk and hemp — tastes like peanut butter, sneaks in two cups of greens.
💪 Where's the protein? Right here — 19g
- Soy milk (7g)
- Peanut butter (6g)
- Hemp seeds (6g)
🍃 Sugar-Free Option
No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- ✓Unsweetened soy milk, 1.25 cups
- ✓Baby spinach, 2 cups
- ✓Banana, 1, frozen
- ✓Peanut butter, 1.5 tbsp
- ✓
- ✓Ice, 1/2 cup
Dotted ⓘ ingredients have photos and store locations in the field guide.
How to Prep
- 1Blend the soy milk and spinach first until completely smooth — no flecks.
- 2Add the frozen banana, peanut butter, hemp, and ice; blend until thick and creamy.
- 3Taste: a riper banana means a sweeter glass. Drink cold.
#smoothie#high-protein#kid-friendly#5-minute#gluten-free
📍 Buy the ingredients — Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market — Lakeview
- Fresh Thyme Market — Bucktown
- Pete's Fresh Market — Bridgeport
- Mariano's — Throughout Chicagoland
- Dill Pickle Food Co-op — Logan Square
- Sugar Beet Food Co-op — Oak Park
More metro areas coming as Rootful grows. Or get it delivered — coming soon →
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Fat16g
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