Breakfast

Nutritional FactsPer Serving
Calories440
Fat12g
Fiber9g
Protein19g
Sugar17g
Carbs68g
Sodium390mg
๐ง 390mg sodium โ comfortably under our 500mg cap
Peaches & Cream Waffles
Crisp whole-grain waffles under skillet-caramelized peaches and a cool vanilla soy-yogurt cream.
๐ช Where's the protein? Right here โ 19g
- Soy yogurt (8g)
- Whole-wheat flour (7g)
- Ground flaxseed (2g)
- Almonds (2g)
๐ Sugar-Free Option
Avoiding sucrose and honey entirely? Here's the stevia version of this dish:
- Maple syrup, 1 tbspโSwap for liquid stevia โ about 3โ4 drops per teaspoon of maple called for (a tablespoon โ 10โ12 drops). If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.
Ingredients (all organic)
- โ White whole-wheat flour, 1 cup
- โ Unsweetened soy milk, 1 cup
- โ Ground flaxseed, 2 tbsp
- โ Baking powder, 2 tsp
- โ Peaches, 2, sliced
- โ Maple syrup, 1 tbsp
- โ Unsweetened soy yogurt, 3/4 cup
- โ Vanilla, 1 tsp
- โ Sliced almonds, 2 tbsp
- โ Cinnamon
How to Prep
- 1Whisk flax with 5 tbsp water; rest 5 minutes, then whisk in soy milk and half the vanilla.
- 2Fold in flour and baking powder; cook waffles until deeply golden and crisp.
- 3Sear peach slices in a dry nonstick pan with maple and cinnamon until jammy at the edges, 4 minutes.
- 4Stir remaining vanilla into the yogurt; pile peaches and cream on the waffles, scatter almonds.
#weekend#summer#kid-friendly
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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