ROOT๐ŸŒฑFUL
100% Organic ยท 100% Plant-Based ยท Every Dish Under 500mg Sodium โ€” See Why โ†’
Breakfast
Peaches & Cream Waffles
Nutritional FactsPer Serving
Calories440
Fat12g
Fiber9g
Protein19g
Sugar17g
Carbs68g
Sodium390mg

๐Ÿง‚ 390mg sodium โ€” comfortably under our 500mg cap

Peaches & Cream Waffles

Crisp whole-grain waffles under skillet-caramelized peaches and a cool vanilla soy-yogurt cream.

๐Ÿ’ช Where's the protein? Right here โ€” 19g

  • Soy yogurt (8g)
  • Whole-wheat flour (7g)
  • Ground flaxseed (2g)
  • Almonds (2g)

๐Ÿƒ Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

  • Maple syrup, 1 tbspโ†’Swap for liquid stevia โ€” about 3โ€“4 drops per teaspoon of maple called for (a tablespoon โ‰ˆ 10โ€“12 drops). If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

  • โœ“ White whole-wheat flour, 1 cup
  • โœ“ Unsweetened soy milk, 1 cup
  • โœ“ Ground flaxseed, 2 tbsp
  • โœ“ Baking powder, 2 tsp
  • โœ“ Peaches, 2, sliced
  • โœ“ Maple syrup, 1 tbsp
  • โœ“ Unsweetened soy yogurt, 3/4 cup
  • โœ“ Vanilla, 1 tsp
  • โœ“ Sliced almonds, 2 tbsp
  • โœ“ Cinnamon

How to Prep

  1. 1Whisk flax with 5 tbsp water; rest 5 minutes, then whisk in soy milk and half the vanilla.
  2. 2Fold in flour and baking powder; cook waffles until deeply golden and crisp.
  3. 3Sear peach slices in a dry nonstick pan with maple and cinnamon until jammy at the edges, 4 minutes.
  4. 4Stir remaining vanilla into the yogurt; pile peaches and cream on the waffles, scatter almonds.
#weekend#summer#kid-friendly

๐Ÿ“ Buy the ingredients โ€” Chicagoland

Every ingredient above is stocked organic at these local spots:

  • Whole Foods Market โ€” Lakeview
  • Fresh Thyme Market โ€” Bucktown
  • Pete's Fresh Market โ€” Bridgeport
  • Mariano's โ€” Throughout Chicagoland
  • Dill Pickle Food Co-op โ€” Logan Square
  • Sugar Beet Food Co-op โ€” Oak Park

More metro areas coming as Rootful grows. Or get it delivered โ€” coming soon โ†’