100% Organic · 100% Plant-Based · Every Dish Under 500mg Sodium

Breakfast

Raspberry Almond Baked Oat Cups

Nutritional FactsPer Serving

Calories330

Fat12g

Fiber9g

Protein13g

Sugar12g

Carbs48g

Sodium170mg

🧂 170mg sodium — comfortably under our 500mg cap

Raspberry Almond Baked Oat Cups

Portable baked oatmeal cups bursting with raspberries — a batch covers your week of rushed mornings.

💪 Where's the protein? Right here — 13g

Oats (7g)
Almond butter (4g)
Flax (2g)

🍃 Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

Maple syrup, 2 tbsp→Swap for liquid stevia — about 3–4 drops per teaspoon of maple called for (a tablespoon ≈ 10–12 drops). If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

✓ Rolled oats, 2 cups
✓ Unsweetened soy milk, 1.5 cups
✓ Raspberries, 1 cup
✓ Almond butter, 3 tbsp
✓ Ground flaxseed, 2 tbsp
✓ Baking powder, 1 tsp
✓ Maple syrup, 2 tbsp
✓ Almond extract, 1/4 tsp

How to Prep

1Whisk flax with 5 tbsp water; rest 5 minutes.
2Mix everything except raspberries; fold berries in last.
3Divide into a muffin tin; bake 375°F, 22 minutes.
4Cool completely — refrigerate 5 days or freeze a month.

#meal-prep#freezer-friendly#grab-and-go

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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