
๐ง 280mg sodium โ comfortably under our 500mg cap
Beet, Citrus & Quinoa Salad with Pistachios
Roasted beets and orange segments over herbed quinoa with pistachios and orange-sherry vinaigrette.
๐ช Where's the protein? Right here โ 15g
- Quinoa (9g)
- Pistachios (4g)
๐ Sugar-Free Option
No added sweeteners in this recipe โ it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- โBeets, 2, roasted
- โOrange, 1, segmented
- โCooked quinoa, 1 cup
- โPistachios, 3 tbsp
- โSherry vinegar, 1 tbsp
- โOlive oil, 1 tbsp
- โMint + parsley, 1/4 cup
- โShallot
Dotted โ ingredients have photos and store locations in the field guide.
How to Prep
- 1Roast beets wrapped in foil at 425ยฐF for 50 minutes; slip skins, cube.
- 2Fold herbs through the quinoa.
- 3Whisk vinaigrette with juice from the orange segments.
- 4Plate quinoa, beets, oranges; scatter pistachios.
๐ช Starting from raw? The basics (2)
Roasting beets
Trim, wrap each beet in foil, and roast at 400ยฐF for 50โ60 minutes until a knife meets no resistance. Cool, then the skins rub right off with a paper towel.
Cooking quinoa
Rinse first (it rinses off the bitter coating). 1 cup dry + 1ยพ cups water: boil, cover, simmer low 15 minutes, rest 5, fluff. Makes about 3 cups.
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
More Lunch Ideas
21g proteinCrispy Chickpea Caesar Salad
27g proteinSmoky Tempeh BLT
24g proteinRainbow Peanut Buddha Bowl
22g protein