100% Organic · 100% Plant-Based · Every Dish Under 500mg Sodium

Breakfast

Chickpea Custard French Toast

Nutritional FactsPer Serving

Calories440

Fat10g

Fiber9g

Protein20g

Sugar16g

Carbs70g

Sodium440mg

🧂 440mg sodium — comfortably under our 500mg cap

Chickpea Custard French Toast

Thick sourdough dunked in a chickpea-flour vanilla custard, griddled golden, and stacked with berries.

💪 Where's the protein? Right here — 20g

Chickpea flour (9g)
Sourdough (8g)
Soy milk (3g)

🍃 Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

Maple syrup, 1 tbsp→Swap for liquid stevia — about 3–4 drops per teaspoon of maple called for (a tablespoon ≈ 10–12 drops). If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

✓ Sourdough, 3 thick slices
✓ Chickpea flour, 1/3 cup
✓ Unsweetened soy milk, 3/4 cup
✓ Cinnamon, 1 tsp
✓ Vanilla, 1 tsp
✓ Maple syrup, 1 tbsp
✓ Mixed berries, 3/4 cup
✓ Coconut oil, 2 tsp

How to Prep

1Whisk chickpea flour, soy milk, cinnamon, vanilla into a custard; rest 5 minutes.
2Soak each slice 20 seconds per side.
3Griddle in coconut oil until deep golden, 3 minutes per side.
4Stack with berries and a maple drizzle.

#weekend#kid-friendly#showstopper

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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