Mango Turmeric Lassi

Frozen mango and soy yogurt with turmeric, ginger, and cardamom — the golden lassi, dairy-free.

💪 Where's the protein? Right here — 13g

Soy yogurt (8g)
Soy milk (4g)
Hemp seeds (1g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓Frozen mango, 1.5 cups
✓Unsweetened soy yogurt, 3/4 cup
✓Unsweetened soy milk, 1/2 cup
✓Turmeric, 1/2 tsp
✓Fresh ginger, 1 tsp, grated
✓Cardamom, 1/4 tsp
✓
✓Black pepper, a crack

Dotted ⓘ ingredients have photos and store locations in the field guide.

How to Prep

1Blend everything until completely smooth and golden.
2The crack of black pepper isn't decoration — it's what activates the turmeric.
3Serve over ice on hot days; the mango carries all the sweetness.

#smoothie#gluten-free#5-minute#summer

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

More Smoothies Ideas

Smoothies

19g protein

Mango Turmeric Lassi

Ingredients (all organic)

How to Prep

📍 Buy the ingredients — Chicagoland

More Smoothies Ideas

Green Machine Smoothie

Chocolate Tahini Smoothie

Blueberry Cheesecake Smoothie

Strawberry Almond Milkshake Smoothie