100% Organic · 100% Plant-Based · Every Dish Under 500mg Sodium

Dinner

Crispy Aloo Gobi with Dal

Nutritional FactsPer Serving

Calories520

Fat14g

Fiber15g

Protein22g

Sugar8g

Carbs82g

Sodium440mg

🧂 440mg sodium — comfortably under our 500mg cap

Crispy Aloo Gobi with Dal

Oven-crisped potatoes and cauliflower in turmeric masala beside a bowl of everyday yellow dal.

💪 Where's the protein? Right here — 22g

Yellow dal (16g)
Potatoes + cauliflower (6g)

🍃 Sugar-Free Option

No added sweeteners in this recipe — it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

✓ Yukon potatoes, 2, cubed
✓ Cauliflower, 1/2 head
✓ Turmeric + cumin + coriander + amchur
✓ Split yellow moong dal, 1/2 cup
✓ Ginger + garlic
✓ Tomato, 1
✓ Cumin seeds + mustard seeds for tadka
✓ Cilantro + lime

How to Prep

1Toss potatoes and cauliflower in spiced oil; roast at 450°F until crisp, 30 minutes.
2Simmer dal with turmeric and tomato until soft, 20 minutes.
3Sizzle the tadka (seeds in hot oil); pour over the dal.
4Serve side by side with cilantro and lime.

#gluten-free#comfort#high-fiber

📍 Buy the ingredients — Chicagoland

Every ingredient above is stocked organic at these local spots:

Whole Foods Market — Lakeview
Fresh Thyme Market — Bucktown
Pete's Fresh Market — Bridgeport
Mariano's — Throughout Chicagoland
Dill Pickle Food Co-op — Logan Square
Sugar Beet Food Co-op — Oak Park

More metro areas coming as Rootful grows. Or get it delivered — coming soon →

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