ROOT๐ŸŒฑFUL
100% Organic ยท 100% Plant-Based ยท Every Dish Under 500mg Sodium
Dinner
Smoky Maple Tempeh Ribs
Nutritional FactsPer Serving
Calories540
Fat19g
Fiber13g
Protein31g
Sugar19g
Carbs66g
Sodium480mg

๐Ÿง‚ 480mg sodium โ€” comfortably under our 500mg cap

Smoky Maple Tempeh Ribs

Thick tempeh slabs steamed, glazed in smoky maple BBQ, and grilled with charred corn and slaw.

๐Ÿ’ช Where's the protein? Right here โ€” 31g

  • Tempeh (28g)
  • Corn (3g)

๐Ÿƒ Sugar-Free Option

Avoiding sucrose and honey entirely? Here's the stevia version of this dish:

  • Low-sodium BBQ sauce, 1/4 cupโ†’Use a no-sugar-added BBQ sauce sweetened with stevia or monk fruit (several organic brands make one), or whisk tomato paste + apple cider vinegar + smoked paprika + liquid stevia to taste.
  • Maple syrup, 1 tbspโ†’Swap for liquid stevia โ€” about 3โ€“4 drops per teaspoon of maple called for (a tablespoon โ‰ˆ 10โ€“12 drops). If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.

Ingredients (all organic)

  • โœ“ Tempeh, 8 oz, in rib slabs
  • โœ“ Low-sodium BBQ sauce, 1/4 cup
  • โœ“ Maple syrup, 1 tbsp
  • โœ“ Liquid smoke, 3 drops
  • โœ“ Smoked paprika + garlic powder
  • โœ“ Corn, 1 ear
  • โœ“ Cabbage slaw + apple cider vinegar

How to Prep

  1. 1Steam tempeh slabs 10 minutes; rub with paprika and garlic.
  2. 2Grill or sear, basting with smoky maple BBQ until lacquered.
  3. 3Char the corn alongside.
  4. 4Serve with vinegar slaw to cut the richness.
#high-protein#weekend#grill#gluten-free

๐Ÿ“ Buy the ingredients โ€” Chicagoland

Every ingredient above is stocked organic at these local spots:

  • Whole Foods Market โ€” Lakeview
  • Fresh Thyme Market โ€” Bucktown
  • Pete's Fresh Market โ€” Bridgeport
  • Mariano's โ€” Throughout Chicagoland
  • Dill Pickle Food Co-op โ€” Logan Square
  • Sugar Beet Food Co-op โ€” Oak Park

More metro areas coming as Rootful grows. Or get it delivered โ€” coming soon โ†’