Breakfast

Nutritional FactsPer Serving
Calories370
Fat10g
Fiber8g
Protein12g
Sugar16g
Carbs60g
Sodium120mg
๐ง 120mg sodium โ comfortably under our 500mg cap
Apple Cinnamon Quinoa Porridge
Fluffy quinoa simmered in cinnamon almond milk with sautรฉed apples โ a complete-protein take on porridge.
๐ช Where's the protein? Right here โ 12g
- Quinoa (8g, complete)
- Almond butter (4g)
๐ Sugar-Free Option
Avoiding sucrose and honey entirely? Here's the stevia version of this dish:
- Maple syrup, 2 tspโSwap for liquid stevia โ about 3โ4 drops per teaspoon of maple called for. If the batter or sauce needs the liquid volume, add the same amount of water or plant milk.
- Raisins, 1 tbspโOmit the raisins or use unsweetened freeze-dried berries; add 2โ3 drops liquid stevia to keep the sweetness.
Ingredients (all organic)
- โ Quinoa, 1/2 cup, rinsed
- โ Unsweetened almond milk, 1.25 cups
- โ Apple, 1, diced
- โ Cinnamon, 1 tsp
- โ Almond butter, 1 tbsp
- โ Maple syrup, 2 tsp
- โ Raisins, 1 tbsp
How to Prep
- 1Simmer quinoa in almond milk with cinnamon, covered, 15 minutes.
- 2Sautรฉ apple in a dry pan until caramelized at the edges.
- 3Stir almond butter and maple into the quinoa.
- 4Top with apples and raisins.
#gluten-free#kid-friendly#comfort
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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