ROOT๐ŸŒฑFUL
100% Organic ยท 100% Plant-Based ยท Every Dish Under 500mg Sodium โ€” See Why โ†’
Dinner
Double-Lemon Hummus with Crispy Lentils
Nutritional FactsPer Serving
Calories520
Fat17g
Fiber16g
Protein22g
Sugar6g
Carbs72g
Sodium450mg

๐Ÿง‚ 450mg sodium โ€” comfortably under our 500mg cap

Double-Lemon Hummus with Crispy Lentils

Bright whipped hummus loaded with lemon two ways โ€” juice and charred zest โ€” under a crunchy shower of pan-crisped lentils, greens, and warm bread.

๐Ÿ’ช Where's the protein? Right here โ€” 22g

  • Chickpeas (9g)
  • Crispy lentils (9g)
  • Tahini + bread (4g)

๐Ÿƒ Sugar-Free Option

No added sweeteners in this recipe โ€” it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.

Ingredients (all organic)

  • โœ“Chickpeas, 1.25 cups
  • โœ“Lemons, 2 (zest + juice)
  • โœ“
  • โœ“Garlic, 2 cloves
  • โœ“Ice water, 3โ€“4 tbsp
  • โœ“
  • โœ“Cumin + coriander, 1/2 tsp each
  • โœ“Arugula or watercress, 2 big handfuls
  • โœ“Whole-grain loaf, 2 thick slices
  • โœ“Olive oil, 1.5 tbsp
  • โœ“Mint, a few leaves

Dotted โ“˜ ingredients have photos and store locations in the field guide.

How to Prep

  1. 1Blend chickpeas, tahini, the juice of both lemons, half the zest, garlic, and ice water into a hummus that's almost mousse โ€” 2 full minutes.
  2. 2Crisp the lentils in a hot skillet with oil, cumin, and coriander until they pop and crackle, 6โ€“8 minutes โ€” don't stir too often.
  3. 3Char the bread in the same pan, and briefly kiss the remaining zest in the hot oil to bloom it.
  4. 4Swoosh the lemon hummus wide, rain the crispy lentils over it, tangle the greens and mint on top, charred-zest oil and bread to finish.
๐Ÿ”ช Starting from raw? The basics (2)

Chickpeas: canned or from dry

Canned works everywhere โ€” one 15-oz can, drained and rinsed, is about 1ยฝ cups. From dry: soak overnight, then simmer 60โ€“90 minutes until creamy inside (1 cup dry makes about 3 cups).

Cooking black (beluga) lentils

Simmer in plenty of water 22โ€“25 minutes until tender but still holding their caviar shape; drain. 1 cup dry makes about 2ยฝ cups.

#high-fiber#date-night#summer

๐Ÿ“ Buy the ingredients โ€” Chicagoland

Every ingredient above is stocked organic at these local spots:

  • Whole Foods Market โ€” Lakeview
  • Fresh Thyme Market โ€” Bucktown
  • Pete's Fresh Market โ€” Bridgeport
  • Mariano's โ€” Throughout Chicagoland
  • Dill Pickle Food Co-op โ€” Logan Square
  • Sugar Beet Food Co-op โ€” Oak Park

More metro areas coming as Rootful grows. Or get it delivered โ€” coming soon โ†’