
๐ง 450mg sodium โ comfortably under our 500mg cap
Double-Lemon Hummus with Crispy Lentils
Bright whipped hummus loaded with lemon two ways โ juice and charred zest โ under a crunchy shower of pan-crisped lentils, greens, and warm bread.
๐ช Where's the protein? Right here โ 22g
- Chickpeas (9g)
- Crispy lentils (9g)
- Tahini + bread (4g)
๐ Sugar-Free Option
No added sweeteners in this recipe โ it's sugar-free as written. Any sugars in the nutrition panel come from whole vegetables, grains, and fruit only.
Ingredients (all organic)
- โChickpeas, 1.25 cups
- โLemons, 2 (zest + juice)
- โ
- โGarlic, 2 cloves
- โIce water, 3โ4 tbsp
- โ
- โCumin + coriander, 1/2 tsp each
- โArugula or watercress, 2 big handfuls
- โWhole-grain loaf, 2 thick slices
- โOlive oil, 1.5 tbsp
- โMint, a few leaves
Dotted โ ingredients have photos and store locations in the field guide.
How to Prep
- 1Blend chickpeas, tahini, the juice of both lemons, half the zest, garlic, and ice water into a hummus that's almost mousse โ 2 full minutes.
- 2Crisp the lentils in a hot skillet with oil, cumin, and coriander until they pop and crackle, 6โ8 minutes โ don't stir too often.
- 3Char the bread in the same pan, and briefly kiss the remaining zest in the hot oil to bloom it.
- 4Swoosh the lemon hummus wide, rain the crispy lentils over it, tangle the greens and mint on top, charred-zest oil and bread to finish.
๐ช Starting from raw? The basics (2)
Chickpeas: canned or from dry
Canned works everywhere โ one 15-oz can, drained and rinsed, is about 1ยฝ cups. From dry: soak overnight, then simmer 60โ90 minutes until creamy inside (1 cup dry makes about 3 cups).
Cooking black (beluga) lentils
Simmer in plenty of water 22โ25 minutes until tender but still holding their caviar shape; drain. 1 cup dry makes about 2ยฝ cups.
๐ Buy the ingredients โ Chicagoland
Every ingredient above is stocked organic at these local spots:
- Whole Foods Market โ Lakeview
- Fresh Thyme Market โ Bucktown
- Pete's Fresh Market โ Bridgeport
- Mariano's โ Throughout Chicagoland
- Dill Pickle Food Co-op โ Logan Square
- Sugar Beet Food Co-op โ Oak Park
More metro areas coming as Rootful grows. Or get it delivered โ coming soon โ
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